Online Workouts Are Here!!!!
Hey Friends!
Today is an exciting day! Having to close the doors of Free Spirit Yoga Fitness and CrossFit Free Spirit several weeks ago has been one of the hardest things that I have had to do since establishing my company back in 2014. Once you have something taken away from you it is easier once to see how truly important it is.
The second the doors closed we started thinking about ways that we could continue to offer classes for our clients. After all, MOVEMENT IS MEDICINE!! We started by offering a couple Facebook live classes and then found Zoom to be a more efficient. There has been a huge response to Zoom classes and we will continue to host several weeks until our door can open again.
However, why stop there? Once our doors open back up, we still plan to host Zoom classes. We will allow members to access SELECTED classes virtually or attend class in person. We hope that having virtual options will encourage more people to step out of their comfort zone and try a class. We also hope this helps ease some barriers that moms and dads are finding having little ones at home,
Now, most EXCITING OF ALL we are proud to announce our online class platform! Starting Monday April 13th,we will launch our Online Yoga Fitness program. This program will be included with all Unlimited Yoga/Group memberships. We will also be offering an online exclusive membership called “Yoga/Fitness Online” for $49 a month. This membership will allow you access to online classes ONLY. Here is the weekly line up of online classes:
Monday: Slow Flow Yoga- (45 Minute Class) This class is for all levels. Whether you are new to yoga or looking to slow down and focus on deepening poses this is the class for you. During class we focus on strength, balance, and flexibility.
Tuesday: Free Spirit Shred (TABATA)- (25 Minute Class)
Wednesday: Yoga Shred- (45 Minute Class) This Yoga Shred ® inspired class is a yoga flow fused with 4 TABATA sets (HIIT). By adding in the "shreds" we are able to target fast twitch muscle fibers that yoga does not. Yoga works mostly slow twitch muscle fibers, which build stamina and endurance for longer holds. Fast twitch muscle fibers are what lift, tighten, define and tone your body, help you get stronger for movement without injury.
Thursday: Free Spirit Shred (TABATA)- (25 Minute Class) 4 sets--8 Rounds--20/10. We will warm up, work through our high intensity workout, and then cool down.
Friday: Slow Flow Yoga- (45 Minute Class)
Saturday: Rest
Sunday: Free Spirit Shred (TABATA)- (25 Minute Class)
****The best part is that you get the whole week in advance, so you can shift around workouts, active rest (yoga), and rest days to meet your own schedule.
Starting Friday April 9th through Monday April 12th we are giving $5 off one-month Unlimited Yoga/Group and Online exclusive passes. At checkout use code: FREESPIRIT.
Click HERE to purchase a membership!
Please email kelli@fsyogafitness.com if you have any questions!
See you on the mat! Namaste!
Kelli
Today is an exciting day! Having to close the doors of Free Spirit Yoga Fitness and CrossFit Free Spirit several weeks ago has been one of the hardest things that I have had to do since establishing my company back in 2014. Once you have something taken away from you it is easier once to see how truly important it is.
The second the doors closed we started thinking about ways that we could continue to offer classes for our clients. After all, MOVEMENT IS MEDICINE!! We started by offering a couple Facebook live classes and then found Zoom to be a more efficient. There has been a huge response to Zoom classes and we will continue to host several weeks until our door can open again.
However, why stop there? Once our doors open back up, we still plan to host Zoom classes. We will allow members to access SELECTED classes virtually or attend class in person. We hope that having virtual options will encourage more people to step out of their comfort zone and try a class. We also hope this helps ease some barriers that moms and dads are finding having little ones at home,
Now, most EXCITING OF ALL we are proud to announce our online class platform! Starting Monday April 13th,we will launch our Online Yoga Fitness program. This program will be included with all Unlimited Yoga/Group memberships. We will also be offering an online exclusive membership called “Yoga/Fitness Online” for $49 a month. This membership will allow you access to online classes ONLY. Here is the weekly line up of online classes:
Monday: Slow Flow Yoga- (45 Minute Class) This class is for all levels. Whether you are new to yoga or looking to slow down and focus on deepening poses this is the class for you. During class we focus on strength, balance, and flexibility.
Tuesday: Free Spirit Shred (TABATA)- (25 Minute Class)
Wednesday: Yoga Shred- (45 Minute Class) This Yoga Shred ® inspired class is a yoga flow fused with 4 TABATA sets (HIIT). By adding in the "shreds" we are able to target fast twitch muscle fibers that yoga does not. Yoga works mostly slow twitch muscle fibers, which build stamina and endurance for longer holds. Fast twitch muscle fibers are what lift, tighten, define and tone your body, help you get stronger for movement without injury.
Thursday: Free Spirit Shred (TABATA)- (25 Minute Class) 4 sets--8 Rounds--20/10. We will warm up, work through our high intensity workout, and then cool down.
Friday: Slow Flow Yoga- (45 Minute Class)
Saturday: Rest
Sunday: Free Spirit Shred (TABATA)- (25 Minute Class)
****The best part is that you get the whole week in advance, so you can shift around workouts, active rest (yoga), and rest days to meet your own schedule.
Starting Friday April 9th through Monday April 12th we are giving $5 off one-month Unlimited Yoga/Group and Online exclusive passes. At checkout use code: FREESPIRIT.
Click HERE to purchase a membership!
Please email kelli@fsyogafitness.com if you have any questions!
See you on the mat! Namaste!
Kelli
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