💪 8 Week Extension Program - 1:1 Nutrition & Lifestyle Transformation Program
1:1 Nutrition & Lifestyle Transformation Coaching
💪8 Week Extension Program - 1:1 Nutrition & Lifestyle Transformation Coaching - $400
*Must have completed the 6 week group coaching program for eligibility.
This program is a 1:1 extension of the group coaching program. During the 8 weeks we will apply the tools learned through the group coaching program and personalize them to maximize your goals.
Goal: The goal of this lifestyle transformation program is to facilitate significant and sustainable changes in various aspects of an individual's life, focusing on health, fitness, mindset, habits, and overall well-being.
This program…..
- Offers daily ACCOUNTABILITY
- Includes 1:1 daily support through text and email.
- Daily food log submission and habit monitoring via Google Docs &/or Text
- Weekly check ins in person or via Zoom
- Includes weekly action planning
- Includes macronutrient monitoring and planning to meet goals
*Payment plans available
💪8 Week Extension Program - 1:1 Nutrition & Lifestyle Transformation Coaching + Fitness Coaching - $600
This program had the additional benefit of unlimited CrossFit, bootcamp,and yoga classes. The benefit of this option is having access to a training program. One of the biggest mistakes people make when starting a fitness practice is randomizing workouts without a plan. This takes all the guesswork out of it!
Key advantages to adding on fitness classes include:
Goal Achievement: A structured training program helps set specific, measurable fitness goals, aiding in tracking progress and achieving desired outcomes, whether it's weight loss, muscle gain, improved endurance, or strength enhancement.
Progressive Adaptation: Programs are designed with progressive overload, gradually increasing intensity or workload, allowing the body to adapt, grow stronger, and prevent plateauing in fitness levels.
