💪6 Week Program - Lifestyle Transformation Group Coaching Classes
💪6 Week Program - Lifestyle Transformation Group Coaching Classes $120
Goal: The goal of a lifestyle transformation program is to facilitate significant and sustainable changes in various aspects of an individual's life, focusing on health, fitness, mindset, habits, and overall well-being.
When: January 4, 11, 25 & February 1, 9, 16
Time: 5:30pm-7pm
Duration: 90 minutes
Class Outline
Intention setting meditation
Slow Flow/Restorative yoga practice
Nutrition Lesson & Discussion
This program …………
- Aims to help individuals make positive, lasting changes that enhance their quality of life and promote long-term health and happiness.
- Is designed to give you the skills and framework you need to make changes in your current lifestyle to meet your specific goals.
- Will help you identify gaps in current nutrition and movement practices.
- Will help you create an action plan to drive sustainable change.
- Will teach you the basic of macronutrient counting
This 6 week educational series includes the following topics:
Week 1: Analyzing current nutrition and fitness habits
Week 2: Intro to macronutrients: protein, carbohydrates, & fats.
Week 3: Meal preparation, Mindful Eating & Water Intake
Week 4: Gut Health- Prebiotic & Probiotic Foods
Week 5: Sleep & Insulin Resistance
Week 6: Accountability & Action Planning ➡️ Making a plan for the future
Want more day to day support???? Check out this upgrade ⤵️
💪6 Week Program Upgrade: Add $300
This upgrade offers you……
- 1:1 coaching in addition to the group classes.
- Offers daily ACCOUNTABILITY
- Includes 1:1 daily support through text and email.
- Daily food log submission and habit monitoring via Google Docs &/or Text
If you are interested in additional 1:1 coaching during the group program we can schedule a call to discuss your personal goals and get things set up.
Please fill out the registration: https://docs.google.com/forms/d/e/1FAIpQLSdInGIiKL6agL23sZjndhpHsYpqlB1Bd0YL8NNMMbnPZfFSXw/viewform?usp=sf_link
