• 💪12 Week Program - 1:1 Nutrition & Lifestyle Transformation Coaching

💪12 Week Program - 1:1 Nutrition & Lifestyle Transformation Coaching

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$600.00
$600.00
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💪12 Week Program - 1:1 Nutrition & Lifestyle Transformation Coaching


Goal:  The goal of this lifestyle transformation program is to facilitate significant and sustainable changes in various aspects of an individual's life, focusing on health, fitness, mindset, habits, and overall well-being. 


Topics of focus:

Analyzing current nutrition and fitness habits

Movement Practices

Intro to macronutrients:  protein, carbohydrates, & fats.

Balance and Spacing out Macros Through the Day

Meal preparation 

Building a Food Matrix

Mindful Eating 

Water Intake

Gut Health - Prebiotic and Probiotic Foods

Sleep/Insulin Resistance 

Accountability & Action Planning


This program…..

  • Offers daily ACCOUNTABILITY
  • Includes 1:1 daily support through text and email.
  • Daily food log submission and habit monitoring via Google Docs &/or Text 
  • Self Study:  Weekly lessons & assignments
  • Weekly check ins in person or via Zoom
  • Includes weekly action planning:
  • Pre-plan workouts for the week 
  • Habit focus and practice
  • Includes macronutrient monitoring and planning to meet goals