💪12 Week Program: Nutrition + Fitness Coaching
💪12 Week Program: Nutrition + Fitness Coaching: $1200
Includes unlimited CrossFit & Bootcamp Classes
Includes unlimited yoga classes
Included 1:1 Nutrition Coaching
Goal: The goal of this lifestyle transformation program is to facilitate significant and sustainable changes in various aspects of an individual's life, focusing on health, fitness, mindset, habits, and overall well-being.
Topics of focus:
Analyzing current nutrition and fitness habits
Movement Practices
Intro to macronutrients: protein, carbohydrates, & fats.
Balance and Spacing out Macros Through the Day
Meal preparation
Building a Food Matrix
Mindful Eating
Water Intake
Gut Health - Prebiotic and Probiotic Foods
Sleep/Insulin Resistance
Accountability & Action Planning
This program…..
- Offers daily ACCOUNTABILITY
- Includes 1:1 daily support through text and email.
- Daily food log submission and habit monitoring via Google Docs &/or Text
- Self Study: Weekly lessons & assignments
- Weekly check ins in person or via Zoom
- Includes weekly action planning:
- Pre-plan workouts for the week
- Habit focus and practice
- Includes macronutrient monitoring and planning to meet goals
