About Stand UP PAddle (SUP) board yoga
SUP Yoga is a combination of paddle boarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water. It will challenge you to tap into engagement of your core, improve your balance, and enjoy laughter as everyone tries to find balance. Paddle board yoga is accessible for any rider that is willing to step out of their comfort zone and trust the support of their floating yoga mat.
Class will include an overview of paddling basics and how to get on and off your board, a warmup paddle, meditation, and yoga. After the completion of class, we will spend some time leisurely relaxing on our boards and then concluding back at the marina where we started.
Class will include an overview of paddling basics and how to get on and off your board, a warmup paddle, meditation, and yoga. After the completion of class, we will spend some time leisurely relaxing on our boards and then concluding back at the marina where we started.
about the adventure
Date: Date TBD
Time: 11am-2pm
Duration: 3 hours
Planned Meeting spot for this is adventure is:
Savanna Marina
1 Main Street
Savanna, IL 61074
Tentative Itinerary:
11am-Opening: Land yoga stretch & warmup
11:15am-Launch our boards/learn how to paddle
11:30am-Free paddle to the island
12pm-Dock on island & explore
12:30pm-Paddle to back channel & anchor for SUP yoga class
12:45pm-SUP yoga class
1:30pm-Free paddle back to the marina
2pm-Closing
Cost: (If you plan to use your own board & anchor)
$85 with board & anchor rental
$75 with anchor rental
$65 if you have your own board
Space is limited to 8 for this event. However, we can open up additional spots if participants want to use their own boards. We will also offer special pricing if you are needing to rent a board & anchor. Please email [email protected] if you would like to use your own board and/or anchor.
Time: 11am-2pm
Duration: 3 hours
Planned Meeting spot for this is adventure is:
Savanna Marina
1 Main Street
Savanna, IL 61074
Tentative Itinerary:
11am-Opening: Land yoga stretch & warmup
11:15am-Launch our boards/learn how to paddle
11:30am-Free paddle to the island
12pm-Dock on island & explore
12:30pm-Paddle to back channel & anchor for SUP yoga class
12:45pm-SUP yoga class
1:30pm-Free paddle back to the marina
2pm-Closing
Cost: (If you plan to use your own board & anchor)
$85 with board & anchor rental
$75 with anchor rental
$65 if you have your own board
Space is limited to 8 for this event. However, we can open up additional spots if participants want to use their own boards. We will also offer special pricing if you are needing to rent a board & anchor. Please email [email protected] if you would like to use your own board and/or anchor.
